How to Make Pear Chai Winter Smoothie?

 

Ingredients

for 1 serving

• 1 cup warm milk(240 g), of choice
• 2 bags chai tea
• 1 pear, cored and diced
• 1 tablespoon honey
• ½ teaspoon vanilla extract
• ¼ teaspoon cinnamon
• 
  
• Method
• Steep the chai tea bags in the warm milk for 3-5 minutes.
• In a blender, combine the chai tea milk, pear, honey, vanilla, and cinnamon. Blend on high speed for 3 minutes, or until completely smooth.
• Transfer the chai pear mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
• Pour into a mug and serve immediately.
• Enjoy!
• Nutrition - Calories: 308, Total fat: 5 grams, Sodium: 132 mg, Total carbs: 60 grams, Dietary fiber: 7 grams, Sugars: 35 grams, Protein: 9 grams