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Wednesday, 16 December 2020

How to Make Beef & Broccoli Cauliflower Fried Rice?

 


Ingredients

for 3 servings

  • 1 head cauliflower
  • ¾ lb flank steak(340 g), sliced into small strips
  • 2 cups broccoli floret(350 g)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar

  • Method
  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar.
  • Cook for 4-5 minutes until most of the liquid has reduced.
  • Add the cauliflower rice, then cook for about 3-4 more minutes.
  • Enjoy!

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